Practice

Single leg journey

00 - Stance

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30 - High knee hold

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40 - Floor taps

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45 - Cake slice

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Tandem journey

00 - Stance

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20 - Squat [hu]

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30 - Shuffle steps

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45 - Squat [hd]

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80 - Corkscrew

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Fencing journey

00 - Stance

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10 - Shuffle steps

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25 - Direction pivot

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30 - Walking

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Ninja journey

00 - Stance

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30 - Squat

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43 - Pretzel stance

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58 - Lateral hop

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THEORY

Awareness

Protect - Correct - Develop framework from Nick

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Movement vs. Exercise intro video from James

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Footwear 101 from Nick

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Foot health intro from Nick

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Mobility training 101 from Clayton

Tools

Types of tools from Nick

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Quadruped hip CARS from Clayton

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90/90 position intro video from Nick