Sample videos
Practice
Single leg journey
00 - Stance
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30 - High knee hold
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40 - Floor taps
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45 - Cake slice
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Tandem journey
00 - Stance
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20 - Squat [hu]
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30 - Shuffle steps
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45 - Squat [hd]
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80 - Corkscrew
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Fencing journey
00 - Stance
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10 - Shuffle steps
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25 - Direction pivot
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30 - Walking
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Ninja journey
00 - Stance
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30 - Squat
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43 - Pretzel stance
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58 - Lateral hop
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THEORY
Awareness
Protect - Correct - Develop framework from Nick
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Movement vs. Exercise intro video from James
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Footwear 101 from Nick
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Foot health intro from Nick
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Mobility training 101 from Clayton
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Tools
Types of tools from Nick
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Quadruped hip CARS from Clayton
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90/90 position intro video from Nick
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Pantar reset video from Nick